About Deep Core Restore

Deep Core Restore was created to offer a different approach to core and pelvic floor recovery - one that respects the nervous system, honours lived experience, and understands that strength is not built through force.

This work is grounded in the understanding that many core and pelvic floor challenges are not caused by weakness alone, but by disconnection, over-gripping, compensation, and a body that no longer feels safe to let go.

Deep Core Restore exists to help you rebuild strength in a way that feels supportive, informed, and sustainable.

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Why This Work Is Different

Deep Core Restore takes a nervous-system-led, trauma-informed approach that integrates:

  • Breath and pressure management

  • Pelvic floor and deep core coordination

  • Gentle, progressive strength

  • Education that empowers rather than overwhelms

The focus is not on fixing your body — but on helping it relearn support, trust, and capacity.

Meet Nikki

Deep Core Restore was developed by Nikki Ralston a movement and wellbeing practitioner with over 25 years experience supporting women through core, pelvic floor, and nervous system restoration.

With a background in yoga / strength training / breathwork / mindfulness / bodywork / women’s health , and years of working with women navigating postnatal recovery, perimenopause, chronic core issues, and ongoing pain or disconnection, Nikki recognised a gap in traditional approaches.

A gap between:

  • Clinical exercises and real-life movement

  • Knowing what to do and feeling safe doing it

  • Strength and softness

Deep Core Restore was created to bridge that gap.

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Who This Program Is Designed For

  • Urine leakage

    Deep Core Restore was specifically designed to support women experiencing urine leakage, whether it occurs during exercise, coughing or sneezing, lifting, or everyday movement.

    Urine leakage is common - but it is not something you simply have to “live with,” nor is it always a sign that your pelvic floor is weak.

  • Postnatal, Perimenopausal, or Navigating Hormonal Change

    Hormonal transitions can influence tissue integrity, recovery, coordination, and how the nervous system responds to load and stress. This program takes these changes into account, offering a gentle, progressive approach that prioritises safety, connection, and sustainable strength.

    Practices are adaptable and designed to support your body as it is now, not how it “used to be.”

  • Pelvic Organ Prolapse, bulging or heaviness

    Deep Core Restore is suitable for women experiencing pelvic organ prolapse, bulging, or a sensation of heaviness.
    The program emphasises pressure management, coordination, and supportive movement rather than strain or force, helping you move with greater confidence and awareness in daily life.

    Practices are adaptable and designed to prioritise safety and responsiveness.

  • Feel Disconnected from Their Core or Pelvic Floor

    Some women don’t feel weak - they feel disconnected.
    Deep Core Restore supports those who struggle to sense, trust, or coordinate their core or pelvic floor by rebuilding awareness and responsiveness before layering in strength.

    The focus is on connection first, not effort.

  • Back pain, bloating and recovery

    This program is for women who are experiencing back pain or bloating or are rehabbing post injury. Women who are tired of pushing, bracing, or overriding their body.
    Deep Core Restore takes a slow, more integrated approach that allows strength to emerge naturally through coordination, breath, and nervous system support.

    Progress is steady, grounded, and sustainable.

  • Value Education, Embodiment & Long-Term Sustainability

    Deep Core Restore combines clear education with embodied practice, so you understand why you’re doing what you’re doing - not just how.


    The aim is to create lasting change you can integrate into everyday life, rather than short-term fixes or rigid routines.

This program does not replace medical or physiotherapy care.
It is designed to complement, support, and extend the work of trusted health professionals.

Deep Core Restore is about rebuilding from the inside out — at a pace your body can truly integrate.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!