Essential Program

$636

Or pay over 6 months ($106/mo)

Self-paced Access

What’s included:

• 12 week self-paced program, structured weekly

• 3 Progressive phases

• Weekly access to:

  1 x Educational video (5-10min)

  3x guided practices (20- 40 min each)

• Journal prompts and reflections

• Lifestyle & hormonal tips

• Lifetime access to program content

• Practice in your own time at your own pace

Ideal if you:

• Prefer to move independently

• Want a gentle, restorative approach without live commitments

• Feel comfortable and confident following guided support on your own

Premium Support

$976

Or pay over 6 months ($162/mo)

Personalised + live guidance

What’s included:

• 12 week self-paced program, structured weekly

• 3 Progressive phases

• Weekly access to:

  1 x Educational video (5-10min)

  3x guided practices (20- 40 min each)

• Journal prompts and reflections

• Lifestyle & hormonal tips

• Lifetime access to program content

• Practice in your own time at your own pace

Premium only content:

• 2 x 30min one on one video consultations

• Personalised support to address your concerns, unique body, questions and goals

• Monthly ‘live’ online group sessions, live teaching, Q&A and shared learning *recordings available if not able to attend live

• Bonus practices and education

Ideal if you:

• Want reassurance and personalised guidance

• Have felt stuck, unsure or unsupported in the past

• Value connection and want to have the opportunity to ask live questions

• Want to feel more closely held and support through the program